College Counseling
Are you struggling to find your way, feeling anxious and worried much of the time? Finding yourself making careless mistakes or trying to find the energy to keep trying? While your college experience will ultimately define your direction, that road can be bumpy for sure. You are not alone! If you are feeling anxious and worried, unable to relax or take your mind off things or having trouble sleeping, there is help. Counseling might be just what you need right now.
Treatment for Anxiety, Depression & Adjustment Issues
If you are feeling anxious, nervous or like worrisome thoughts are controlling your life, counseling can help. Adjusting to college life often looks easier than it is. It's common to feel overwhelmed, stressed and homesick. These are all normal concerns that many young adults struggle with. Online or in-person counseling can provide a solution to feeling better soon..
Online Counseling and Therapy
Online therapy can feel strange at first. I know that I am still a little self-conscious for the first minute or two, then it feels okay. I know online counseling isn't for everyone, but it can offer some human connection and help. Some people find that teletherapy is more comfortable using their phone instead of video to conduct therapy sessions. I am open to finding a solution that works best for you.
Treatment Areas
Many of the college students and recent grads that I work with struggle with some common concerns, such as adjustment to college, grappling with choosing a major or finding a job, managing school-related anxiety and social anxiety. Some students have a history of anxiety or depression that returns during the college years, while others develop symptoms that were not present previously. Some students are dealing with overcoming challenges and obstacles unique to college students. Sometimes, though, more serious concerns develop and require a professional. I can help. Some common disorders that I treat include: anxiety, depression, obsessive-compulsive disorder, fears, phobias and more.
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